Lentil, red, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | Sugars, total | ||
| 45700 | Carbohydrate | ||
| 43000 | Starch | ||
| 23000 | Protein | ||
| 13700 | Significant | Fiber, total dietary | |
| 8900 | Water | ||
| 2600 | Inulin | ||
| 2400 | Significant | Resistant starch | |
| 2100 | ASH, TOTAL | ||
| 1900 | Total lipid (fat) | ||
| 1364 | Significant | Energy | |
| 890 | Fatty acids, total polyunsaturated | ||
| 670 | Potassium, K | ||
| 320 | Fatty acids, total monounsaturated | ||
| 240 | Fatty acids, total saturated | ||
| 238 | Phosphorus, P | ||
| 94 | Magnesium, Mg | ||
| 70 | Calcium, Ca | ||
| 9.1 | Iron, Fe | ||
| 4.62 | Niacin | ||
| 2 | Sodium, Na | ||
| 2 | Vitamin C | ||
| 1.6 | Zinc, Zn | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 0.44 | Thiamin | ||
| 0.3 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Folic acid | ||
| 0.035 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.006 | Vitamin A, IU | ||
| 0.0004 | Iodine (I) |