Lentil, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | Sugars, total | ||
| 41800 | Carbohydrate | ||
| 40100 | Starch | ||
| 25500 | Protein | ||
| 14400 | Significant | Fiber, total dietary | |
| 10500 | Water | ||
| 2700 | Inulin | ||
| 2700 | Significant | Resistant starch | |
| 2100 | ASH, TOTAL | ||
| 1900 | Total lipid (fat) | ||
| 1349 | Significant | Energy | |
| 880 | Fatty acids, total polyunsaturated | ||
| 670 | Potassium, K | ||
| 350 | Fatty acids, total monounsaturated | ||
| 259 | Phosphorus, P | ||
| 240 | Fatty acids, total saturated | ||
| 93 | Magnesium, Mg | ||
| 60 | Calcium, Ca | ||
| 6.7 | Iron, Fe | ||
| 6 | Sodium, Na | ||
| 4.79 | Niacin | ||
| 4 | Vitamin C | ||
| 1.83 | Zinc, Zn | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.387 | Thiamin | ||
| 0.37 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Folic acid | ||
| 0.027 | Carotene, beta | ||
| 0.013 | Riboflavin | ||
| 0.01 | Selenium, Se | ||
| 0.004 | Vitamin A, IU | ||
| 0.0001 | Iodine (I) |