Lentil, dried, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
500000 Sugars, total
74400 Water
11900 Carbohydrate
11400 Starch
7300 Protein
4100 Fiber, total dietary
800 Inulin
800 Resistant starch
600 ASH, TOTAL
500 Total lipid (fat)
385 Energy
250 Fatty acids, total polyunsaturated
144 Potassium, K
100 Fatty acids, total monounsaturated
70 Fatty acids, total saturated
66 Phosphorus, P
21 Magnesium, Mg
15 Calcium, Ca
1.63 Iron, Fe
1.37 Niacin
1 Sodium, Na
1 Vitamin C
0.44 Zinc, Zn
0.2 Vitamin E (alpha-tocopherol)
0.072 Thiamin
0.07 Pyridoxine (Vitamin B6
0.014 Folic acid
0.006 Carotene, beta
0.003 Riboflavin
0.0024 Selenium, Se
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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