Leek, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4100000 | Sugars, total | ||
| 89700 | Water | ||
| 4100 | Carbohydrate | ||
| 3400 | Fiber, total dietary | ||
| 2300 | Protein | ||
| 1700 | Fructose | ||
| 1700 | Glucose (dextrose) | ||
| 900 | ASH, TOTAL | ||
| 800 | Sucrose | ||
| 400 | Total lipid (fat) | ||
| 260 | Potassium, K | ||
| 151 | Energy | ||
| 122 | Chloride (Cl) | ||
| 100 | Malic acid | ||
| 35 | Calcium, Ca | ||
| 34 | Phosphorus, P | ||
| 25 | Vitamin C | ||
| 18 | Sodium, Na | ||
| 15 | Magnesium, Mg | ||
| 0.76 | Niacin | ||
| 0.74 | Iron, Fe | ||
| 0.4 | Manganese, Mn | ||
| 0.33 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Zinc, Zn | ||
| 0.275 | Carotene, beta | ||
| 0.08 | Riboflavin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.056 | Copper, Cu | ||
| 0.055 | Carotene, alpha | ||
| 0.046 | Vitamin A, IU | ||
| 0.044 | Thiamin | ||
| 0.025 | Folic acid | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.0028 | BIOTIN | ||
| 0.0005 | Iodine (I) |