Lamb, steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72800			Water
21900			Protein
4700			Total lipid (fat)
2050			Fatty acids, total monounsaturated
1520			Fatty acids, total saturated
1100			ASH, TOTAL
790			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
546			Energy
540			Fatty acids, total polyunsaturated
300			Potassium, K
210			Phosphorus, P
187.79			Fatty acids, total trans
110			Sulphur (S)
98			Chloride (Cl)
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.5			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
63			Sodium, Na
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
7.66			Niacin
4			Calcium, Ca
3.4			Zinc, Zn
2.2			Iron, Fe
0.92			Pantothenic acid
0.4			Vitamin E (alpha-tocopherol)
0.21			Riboflavin
0.13			Thiamin
0.11			Fluoride, F
0.1			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.02			Selenium, Se
0.017			Folic acid
0.009			Retinol
0.009			Vitamin A, IU
0.003			Vitamin D
0.002			BIOTIN
0.0012			Iodine (I)
0.0008			Vitamin B-12