Lamb, leg roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72700 Water
21100 Protein
3200 Total lipid (fat)
1400 Fatty acids, total monounsaturated
1100 ASH, TOTAL
1040 Fatty acids, total saturated
540 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477 Energy
390 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 Fatty acids, total polyunsaturated
350 Potassium, K
240 Phosphorus, P
127.86 Fatty acids, total trans
110 Sulphur (S)
98 Chloride (Cl)
68 Sodium, Na
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.361 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 Magnesium, Mg
10 FATTY ACIDS, SATURATED, TOTAL
7.64 Niacin
6 Calcium, Ca
4.1 Zinc, Zn
2.1 Iron, Fe
0.92 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.21 Riboflavin
0.13 Copper, Cu
0.13 Thiamin
0.11 Fluoride, F
0.1 Pyridoxine (Vitamin B6
0.02 Selenium, Se
0.017 Folic acid
0.015 Manganese, Mn
0.009 Retinol
0.009 Vitamin A, IU
0.003 Vitamin D
0.002 BIOTIN
0.0012 Iodine (I)
0.0008 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.