Lamb, fillet, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62200			Water
27200			Protein
6600			Total lipid (fat)
3140			Fatty acids, total saturated
2610			Fatty acids, total monounsaturated
1470			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300			ASH, TOTAL
707			Energy
433.62			Fatty acids, total trans
403			Potassium, K
275			Phosphorus, P
250			Fatty acids, total polyunsaturated
200			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
30			Magnesium, Mg
23.048			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.08			Niacin
6			Calcium, Ca
3.74			Zinc, Zn
2.75			Iron, Fe
0.86			Vitamin E (alpha-tocopherol)
0.38			Pantothenic acid
0.352			Riboflavin
0.176			Copper, Cu
0.117			Thiamin
0.07			Pyridoxine (Vitamin B6
0.0186			Selenium, Se
0.016			Folic acid
0.008			Retinol
0.008			Vitamin A, IU
0.0016			Vitamin B-12
0.0015			Vitamin D
0.0012			Iodine (I)