Lamb, fillet, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
19800 - Protein
4000 - Total lipid (fat)
1840 - Fatty acids, total saturated
1620 - Fatty acids, total monounsaturated
1100 - ASH, TOTAL
900 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
485 - Energy
370 - Potassium, K
250 - Phosphorus, P
200 - Fatty acids, total polyunsaturated
180.42 - Fatty acids, total trans
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 - Sulphur (S)
83 - Chloride (Cl)
69 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.648 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 - Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.85 - Niacin
5 - Calcium, Ca
2.9 - Zinc, Zn
2.1 - Iron, Fe
0.73 - Vitamin E (alpha-tocopherol)
0.29 - Pantothenic acid
0.27 - Riboflavin
0.12 - Copper, Cu
0.09 - Thiamin
0.08 - Pyridoxine (Vitamin B6
0.017 - Folic acid
0.012 - Selenium, Se
0.01 - Fluoride, F
0.009 - Retinol
0.009 - Vitamin A, IU
0.003 - Vitamin D
0.0025 - BIOTIN
0.0013 - Vitamin B-12
0.0012 - Iodine (I)

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