Lamb, fillet, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 Water
27500 Protein
5500 Total lipid (fat)
2630 Fatty acids, total saturated
2200 Fatty acids, total monounsaturated
1300 ASH, TOTAL
1250 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
671 Energy
410 Potassium, K
350.9 Fatty acids, total trans
280 Phosphorus, P
200 Fatty acids, total polyunsaturated
180 Sulphur (S)
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
83 Chloride (Cl)
75 Sodium, Na
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, TOTAL
30 Magnesium, Mg
20.152 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.1 Niacin
6 Calcium, Ca
3.8 Zinc, Zn
2.8 Iron, Fe
0.9 Vitamin E (alpha-tocopherol)
0.38 Pantothenic acid
0.36 Riboflavin
0.18 Copper, Cu
0.12 Thiamin
0.1 Fluoride, F
0.07 Pyridoxine (Vitamin B6
0.019 Selenium, Se
0.017 Folic acid
0.008 Retinol
0.008 Vitamin A, IU
0.0025 BIOTIN
0.0016 Vitamin B-12
0.0015 Vitamin D
0.0012 Iodine (I)

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