Lamb, eye of loin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71600 Water
20600 Protein
5300 Total lipid (fat)
2420 Fatty acids, total saturated
2080 Fatty acids, total monounsaturated
1150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 ASH, TOTAL
970 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
545 Energy
353 Potassium, K
290.36 Fatty acids, total trans
260 Fatty acids, total polyunsaturated
225 Phosphorus, P
180 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
28.015 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 Magnesium, Mg
9.25 Niacin
5 Calcium, Ca
2.16 Zinc, Zn
1.86 Iron, Fe
0.6 Vitamin E (alpha-tocopherol)
0.26 Pantothenic acid
0.236 Riboflavin
0.12 Pyridoxine (Vitamin B6
0.117 Copper, Cu
0.107 Thiamin
0.016 Folic acid
0.0097 Selenium, Se
0.00294 Vitamin D
0.0012 Iodine (I)
0.001 Retinol
0.001 Vitamin A, IU
0.0006 Vitamin B-12

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