Lamb, eye of loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72700 Water
20800 Protein
3900 Total lipid (fat)
1790 Fatty acids, total saturated
1580 Fatty acids, total monounsaturated
1100 ASH, TOTAL
880 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
498 Energy
360 Potassium, K
230 Phosphorus, P
190 Fatty acids, total polyunsaturated
170 Sulphur (S)
155.83 Fatty acids, total trans
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 Chloride (Cl)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.007 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.4 Niacin
5 Calcium, Ca
2.2 Zinc, Zn
1.9 Iron, Fe
0.54 Vitamin E (alpha-tocopherol)
0.26 Pantothenic acid
0.24 Riboflavin
0.12 Copper, Cu
0.12 Pyridoxine (Vitamin B6
0.11 Thiamin
0.04 Fluoride, F
0.017 Folic acid
0.01 Selenium, Se
0.003 Vitamin D
0.0017 BIOTIN
0.0012 Iodine (I)
0.0006 Vitamin B-12

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