Lamb, chop, with bone, loin or chump, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70300 - Water
25600 - Protein
4600 - Total lipid (fat)
1990 - Fatty acids, total monounsaturated
1600 - Fatty acids, total saturated
1100 - ASH, TOTAL
810 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
606 - Energy
470 - Fatty acids, total polyunsaturated
340 - Potassium, K
295 - Phosphorus, P
190.44 - Fatty acids, total trans
140 - Sulphur (S)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 - Chloride (Cl)
70.56 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
68 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - Magnesium, Mg
10.71 - Niacin
10 - FATTY ACIDS, SATURATED, TOTAL
7 - Calcium, Ca
3.2 - Zinc, Zn
2.5 - Iron, Fe
0.74 - Pantothenic acid
0.45 - Vitamin E (alpha-tocopherol)
0.23 - Riboflavin
0.16 - Pyridoxine (Vitamin B6
0.145 - Thiamin
0.14 - Copper, Cu
0.05 - Fluoride, F
0.017 - Folic acid
0.017 - Manganese, Mn
0.015 - Selenium, Se
0.009 - Retinol
0.009 - Vitamin A, IU
0.003 - Vitamin D
0.0017 - BIOTIN
0.0012 - Iodine (I)
0.001 - Vitamin B-12

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