Lamb, boneless, fillet or loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
20300 Protein
4000 Total lipid (fat)
1820 Fatty acids, total saturated
1600 Fatty acids, total monounsaturated
1100 ASH, TOTAL
890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
491 Energy
365 Potassium, K
240 Phosphorus, P
200 Fatty acids, total polyunsaturated
168.12 Fatty acids, total trans
140 Sulphur (S)
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72 Chloride (Cl)
69 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.327 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.63 Niacin
5 Calcium, Ca
2.55 Zinc, Zn
2 Iron, Fe
0.64 Vitamin E (alpha-tocopherol)
0.28 Pantothenic acid
0.255 Riboflavin
0.12 Copper, Cu
0.1 Thiamin
0.1 Pyridoxine (Vitamin B6
0.025 Fluoride, F
0.017 Folic acid
0.011 Selenium, Se
0.004 Retinol
0.004 Vitamin A, IU
0.003 Vitamin D
0.0021000000000000003 BIOTIN
0.0012 Iodine (I)
0.0009 Vitamin B-12

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