Lamb, boneless, fillet or loin, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63400 Water
27200 Protein
5600 Total lipid (fat)
2660 Fatty acids, total saturated
2220 Fatty acids, total monounsaturated
1260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
1100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
667 Energy
370 Potassium, K
354.09 Fatty acids, total trans
260 Phosphorus, P
215 Sulphur (S)
200 Fatty acids, total polyunsaturated
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82 Chloride (Cl)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
28 Magnesium, Mg
20.335 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.3 Niacin
8 Calcium, Ca
3.35 Zinc, Zn
2.55 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.33 Riboflavin
0.32 Pantothenic acid
0.17 Copper, Cu
0.145 Thiamin
0.075 Fluoride, F
0.07 Pyridoxine (Vitamin B6
0.021 Selenium, Se
0.017 Folic acid
0.008 Retinol
0.008 Vitamin A, IU
0.0024 BIOTIN
0.0015 Vitamin D
0.0012 Vitamin B-12
0.0012 Iodine (I)

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