Kale, cooked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
0.9857 | 🏆 | - | Aluminium (Al) |
400000 | - | Sugars, total | |
83800 | - | Water | |
6700 | - | Fiber, total dietary | |
4700 | - | Protein | |
3000 | - | ASH, TOTAL | |
657 | - | Potassium, K | |
400 | - | Glucose (dextrose) | |
400 | - | Carbohydrate | |
328 | - | Calcium, Ca | |
300 | - | Citric acid | |
300 | - | Malic acid | |
171 | - | Sodium, Na | |
147 | - | Energy | |
83 | - | Phosphorus, P | |
70 | - | Magnesium, Mg | |
39 | - | Vitamin C | |
2.28 | - | Iron, Fe | |
1.671 | - | Carotene, beta | |
0.78 | - | Niacin |
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