Goat, meat, all cuts, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74900 Water
22000 Protein
1800 Total lipid (fat)
1000 ASH, TOTAL
790 Fatty acids, total saturated
660 Fatty acids, total monounsaturated
440 Energy
380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
332 Potassium, K
185 Phosphorus, P
140 Fatty acids, total polyunsaturated
77.14 Fatty acids, total trans
72 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
33.496 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, TOTAL
9 Calcium, Ca
6.9 Niacin
4.17 Zinc, Zn
2.6 Iron, Fe
0.65 Vitamin E (alpha-tocopherol)
0.29 Pantothenic acid
0.115 Thiamin
0.085 Copper, Cu
0.078 Riboflavin
0.04 Pyridoxine (Vitamin B6
0.021 Folic acid
0.0117 Selenium, Se
0.011 Iodine (I)
0.0027 Vitamin D
0.002 Retinol
0.002 Vitamin A, IU
0.001 Vitamin B-12

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