Goat, meat, all cuts, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50300		Water
43600		Protein
3500		Total lipid (fat)
2000		ASH, TOTAL
1560		Fatty acids, total saturated
1320		Fatty acids, total monounsaturated
871	Significant	Energy
740		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361		Potassium, K
280		Fatty acids, total polyunsaturated
238		Phosphorus, P
152.76		Fatty acids, total trans
78		Sodium, Na
70		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66.328		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		FATTY ACIDS, SATURATED, TOTAL
17		Calcium, Ca
13.66		Niacin
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.84		Zinc, Zn
4.89		Iron, Fe
1.03		Vitamin E (alpha-tocopherol)
0.57		Pantothenic acid
0.168		Copper, Cu
0.093		Riboflavin
0.068		Thiamin
0.04		Pyridoxine (Vitamin B6
0.023		Folic acid
0.0219		Selenium, Se
0.0109		Iodine (I)
0.00481		Vitamin D
0.003		Retinol
0.003		Vitamin A, IU
0.0011		Vitamin B-12