Goat, leg, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75000			Water
22200			Protein
2100			Total lipid (fat)
1020			Fatty acids, total saturated
1000			ASH, TOTAL
670			Fatty acids, total monounsaturated
470			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
456			Energy
340			Potassium, K
190			Phosphorus, P
170			Fatty acids, total polyunsaturated
83.91			Fatty acids, total trans
64			Sodium, Na
44.243			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, TOTAL
6.97			Niacin
6			Calcium, Ca
3.9			Zinc, Zn
2.5			Iron, Fe
0.6			Vitamin E (alpha-tocopherol)
0.33			Pantothenic acid
0.135			Thiamin
0.1			Riboflavin
0.092			Copper, Cu
0.04			Pyridoxine (Vitamin B6
0.023			Folic acid
0.012			Selenium, Se
0.011			Iodine (I)
0.0027			Vitamin D
0.001			Vitamin B-12