Goat, forequarter, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64400 - Water
30800 - Protein
4200 - Total lipid (fat)
1670 - Fatty acids, total monounsaturated
1650 - Fatty acids, total saturated
1100 - ASH, TOTAL
790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
676 - Energy
370 - Fatty acids, total polyunsaturated
305 - Potassium, K
195 - Phosphorus, P
152.89 - Fatty acids, total trans
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
74 - Sodium, Na
72.227 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 - Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
10 - Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.83 - Niacin
7.55 - Zinc, Zn
3.4 - Iron, Fe
1.65 - Vitamin E (alpha-tocopherol)
0.14 - Pantothenic acid
0.13 - Copper, Cu
0.055 - Riboflavin
0.05 - Thiamin
0.021 - Folic acid
0.02 - Pyridoxine (Vitamin B6
0.0165 - Selenium, Se
0.011 - Iodine (I)
0.006 - Retinol
0.006 - Vitamin A, IU
0.0028 - Vitamin B-12
0.0022 - Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.