Gemfish, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000			Sugars, total
73800			Water
26400			Protein
3100			Total lipid (fat)
1400			ASH, TOTAL
1240			Fatty acids, total monounsaturated
870			Fatty acids, total saturated
690			Fatty acids, total polyunsaturated
580			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
569			Energy
553.896			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
300			Sucrose
300			Carbohydrate
274			Potassium, K
210			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
196			Phosphorus, P
170			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
163			Chloride (Cl)
130			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72			Sodium, Na
56.24			Fatty acids, total trans
25			Magnesium, Mg
10			Calcium, Ca
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
9.62			Niacin
1.63			Vitamin E (alpha-tocopherol)
0.65			Iron, Fe
0.46			Zinc, Zn
0.206			Retinol
0.206			Vitamin A, IU
0.2			Pantothenic acid
0.16			Pyridoxine (Vitamin B6
0.0846			Selenium, Se
0.065			Riboflavin
0.0022			Vitamin D
0.0018			BIOTIN
0.0017			Vitamin B-12