Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | Sugars, total | ||
| 65200 | Significant | Carbohydrate | |
| 64100 | Starch | ||
| 12300 | Water | ||
| 10700 | Protein | ||
| 3700 | Fiber, total dietary | ||
| 2100 | ASH, TOTAL | ||
| 1400 | Total lipid (fat) | ||
| 1373 | Significant | Energy | |
| 852 | Sodium, Na | ||
| 610 | Fatty acids, total polyunsaturated | ||
| 220 | Fatty acids, total saturated | ||
| 174 | Potassium, K | ||
| 140 | Fatty acids, total monounsaturated | ||
| 136 | Phosphorus, P | ||
| 116 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 6.43 | Niacin | ||
| 5.62 | Iron, Fe | ||
| 4.26 | Vitamin E (alpha-tocopherol) | ||
| 2.81 | Zinc, Zn | ||
| 0.756 | Thiamin | ||
| 0.62 | Pyridoxine (Vitamin B6 | ||
| 0.523 | Riboflavin | ||
| 0.217 | Folic acid | ||
| 0.0233 | Selenium, Se | ||
| 0.0029 | Iodine (I) |