Flour, rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
600000 | Sugars, total | ||
71600 | Significant | Carbohydrate | |
71000 | Starch | ||
13600 | Water | ||
7300 | Protein | ||
2200 | Fiber, total dietary | ||
2000 | Total lipid (fat) | ||
1437 | Significant | Energy | |
900 | ASH, TOTAL | ||
720 | Fatty acids, total polyunsaturated | ||
700 | Resistant starch | ||
640 | Fatty acids, total monounsaturated | ||
340 | Fatty acids, total saturated | ||
202 | Phosphorus, P | ||
200 | Inulin | ||
144 | Potassium, K | ||
70 | Magnesium, Mg | ||
65 | Sulphur (S) | ||
35 | Chloride (Cl) | ||
6 | Calcium, Ca | ||
4.95 | Niacin | ||
3.15 | Manganese, Mn | ||
1.45 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.65 | Vitamin E (alpha-tocopherol) | ||
0.59 | Pantothenic acid | ||
0.5 | Iron, Fe | ||
0.25 | Copper, Cu | ||
0.21 | Thiamin | ||
0.15 | Pyridoxine (Vitamin B6 | ||
0.028 | Folic acid | ||
0.025 | Fluoride, F | ||
0.014 | Selenium, Se | ||
0.0102 | Iodine (I) | ||
0.005 | Riboflavin | ||
0.0040999999999999995 | BIOTIN |