Endive, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | Sugars, total | ||
| 94300 | Water | ||
| 2200 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 600 | ASH, TOTAL | ||
| 400 | Carbohydrate | ||
| 200 | Fructose | ||
| 200 | Total lipid (fat) | ||
| 190 | Potassium, K | ||
| 100 | Glucose (dextrose) | ||
| 100 | Starch | ||
| 100 | Citric acid | ||
| 100 | Malic acid | ||
| 76 | Sodium, Na | ||
| 58 | Energy | ||
| 46 | Calcium, Ca | ||
| 28 | Phosphorus, P | ||
| 18 | Vitamin C | ||
| 10 | Magnesium, Mg | ||
| 1.7 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.44 | Carotene, beta | ||
| 0.44 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Zinc, Zn | ||
| 0.142 | Folic acid | ||
| 0.1 | Riboflavin | ||
| 0.073 | Vitamin A, IU | ||
| 0.04 | Thiamin | ||
| 0.02 | Carotene, alpha | ||
| 0.02 | Cryptoxanthin, beta | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.0021 | Iodine (I) | ||
| 0.0002 | Selenium, Se |