Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2000000 | Sugars, total | ||
77400 | Water | ||
10800 | Protein | ||
7700 | Total lipid (fat) | ||
3000 | Fatty acids, total monounsaturated | ||
2560 | Fatty acids, total saturated | ||
2100 | Carbohydrate | ||
1800 | Lactose | ||
940 | Fatty acids, total polyunsaturated | ||
900 | ASH, TOTAL | ||
504 | Energy | ||
200 | Glucose (dextrose) | ||
168 | Phosphorus, P | ||
158 | Potassium, K | ||
128 | Sodium, Na | ||
73 | Calcium, Ca | ||
51.796 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
41.76 | Fatty acids, total trans | ||
13 | Magnesium, Mg | ||
2.37 | Niacin | ||
1.48 | Iron, Fe | ||
1.21 | Vitamin E (alpha-tocopherol) | ||
0.98 | Zinc, Zn | ||
0.377 | Riboflavin | ||
0.115 | Vitamin A, IU | ||
0.114 | Retinol | ||
0.065 | Folic acid | ||
0.053 | Thiamin | ||
0.0495 | Iodine (I) | ||
0.0202 | Selenium, Se | ||
0.01 | Pyridoxine (Vitamin B6 | ||
0.008 | Carotene, beta | ||
0.00412 | Vitamin D | ||
0.001 | Vitamin B-12 |