Crumpet, from white flour, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1900000 | Sugars, total | ||
45000 | Water | ||
41600 | Carbohydrate | ||
39800 | Starch | ||
5600 | Protein | ||
2500 | Fiber, total dietary | ||
2100 | ASH, TOTAL | ||
1500 | Maltose | ||
1051 | Sodium, Na | ||
1000 | Resistant starch | ||
860 | Significant | Energy | |
800 | Total lipid (fat) | ||
450 | Fatty acids, total polyunsaturated | ||
200 | Sucrose | ||
174 | Phosphorus, P | ||
160 | Fatty acids, total saturated | ||
150 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
100 | Fatty acids, total monounsaturated | ||
100 | Fructose | ||
100 | Glucose (dextrose) | ||
92 | Calcium, Ca | ||
88 | Potassium, K | ||
50 | Sulphur (S) | ||
19 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
7.83 | Fatty acids, total trans | ||
2.09 | Niacin | ||
1 | Iron, Fe | ||
0.509 | Thiamin | ||
0.43 | Manganese, Mn | ||
0.36 | Zinc, Zn | ||
0.24 | Copper, Cu | ||
0.218 | Folic acid | ||
0.15 | Pantothenic acid | ||
0.14 | Fluoride, F | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.0709 | Iodine (I) | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.003 | BIOTIN | ||
0.0001 | Vitamin B-12 |