Choko, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3700000 | Sugars, total | ||
93200 | Water | ||
4300 | Carbohydrate | ||
2000 | Fructose | ||
1700 | Fiber, total dietary | ||
1700 | Glucose (dextrose) | ||
600 | Protein | ||
600 | Starch | ||
400 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
103 | Energy | ||
100 | Malic acid | ||
94 | Potassium, K | ||
19 | Calcium, Ca | ||
19 | Phosphorus, P | ||
12 | Magnesium, Mg | ||
11 | Vitamin C | ||
9 | Sodium, Na | ||
0.67 | Niacin | ||
0.34 | Iron, Fe | ||
0.23 | Zinc, Zn | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.072 | Folic acid | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.054 | Carotene, beta | ||
0.043 | Carotene, alpha | ||
0.021 | Cryptoxanthin, beta | ||
0.021 | Riboflavin | ||
0.019 | Thiamin | ||
0.009 | Vitamin A, IU | ||
0.0002 | Selenium, Se |