Chicory, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
800000 | Sugars, total | ||
92500 | Water | ||
2100 | Fiber, total dietary | ||
2100 | Protein | ||
900 | Carbohydrate | ||
900 | ASH, TOTAL | ||
500 | Fructose | ||
400 | Glucose (dextrose) | ||
233 | Potassium, K | ||
200 | Total lipid (fat) | ||
100 | Starch | ||
100 | Malic acid | ||
78 | Energy | ||
50 | Phosphorus, P | ||
40 | Sodium, Na | ||
34 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
10 | Vitamin C | ||
2.52 | Vitamin E (alpha-tocopherol) | ||
1.9 | Iron, Fe | ||
1.24 | Niacin | ||
0.265 | Carotene, beta | ||
0.22 | Zinc, Zn | ||
0.095 | Riboflavin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.084 | Folic acid | ||
0.044 | Vitamin A, IU | ||
0.032 | Carotene, alpha | ||
0.032 | Cryptoxanthin, beta | ||
0.028 | Thiamin | ||
0.0024 | Iodine (I) | ||
0.0003 | Selenium, Se |