Chicken, breast, lean flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75600 Water
22500 Protein
1100 ASH, TOTAL
800 Total lipid (fat)
412 Energy
390 Potassium, K
310 Fatty acids, total monounsaturated
250 Fatty acids, total saturated
240 Phosphorus, P
170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
160 Fatty acids, total polyunsaturated
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
48 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
37 Chloride (Cl)
31 Magnesium, Mg
14.23 Niacin
13.608 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 Calcium, Ca
3.78 Fatty acids, total trans
1.3 Pantothenic acid
0.52 Zinc, Zn
0.51 Pyridoxine (Vitamin B6
0.5 Vitamin E (alpha-tocopherol)
0.26 Iron, Fe
0.12 Thiamin
0.04 Riboflavin
0.024 Copper, Cu
0.017 Selenium, Se
0.008 Manganese, Mn
0.004 Retinol
0.004 Vitamin A, IU
0.004 Molybdenum (Mo)
0.0037 Vitamin D
0.0021000000000000003 BIOTIN
0.0001 Vitamin B-12

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