Carrot, mature, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6200000 Sugars, total
88500 Water
6600 Carbohydrate
4100 Sucrose
3400 Fiber, total dietary
1100 Glucose (dextrose)
1000 Fructose
900 ASH, TOTAL
600 Protein
400 Starch
300 Malic acid
264 Potassium, K
146 Energy
70 Chloride (Cl)
49 Sodium, Na
31 Phosphorus, P
26 Calcium, Ca
12 Magnesium, Mg
10.206 Significant Carotene, beta
3 Vitamin C
1.701 Vitamin A, IU
0.24 Iron, Fe
0.17 Zinc, Zn
0.16 Fluoride, F
0.16 Niacin
0.142 Manganese, Mn
0.12 Pantothenic acid
0.038 Copper, Cu
0.034 Folic acid
0.02 Thiamin
0.02 Pyridoxine (Vitamin B6
0.003 BIOTIN
0.0023 Chromium (Cr)
0.0016 Molybdenum (Mo)
0.0006 Iodine (I)

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