Carrot, mature, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7600000 Sugars, total
86000 Water
8000 Carbohydrate
5000 Sucrose
4100 Fiber, total dietary
1300 Glucose (dextrose)
1200 Fructose
1100 ASH, TOTAL
700 Protein
500 Starch
400 Malic acid
322 Potassium, K
179 Energy
85 Chloride (Cl)
60 Sodium, Na
38 Phosphorus, P
32 Calcium, Ca
14 Magnesium, Mg
11.824 Significant Carotene, beta
2 Vitamin C
1.971 Vitamin A, IU
0.29 Iron, Fe
0.21 Zinc, Zn
0.2 Niacin
0.19512000000000002 Significant Fluoride, F
0.174 Manganese, Mn
0.15 Pantothenic acid
0.046 Copper, Cu
0.033 Folic acid
0.022 Thiamin
0.02 Pyridoxine (Vitamin B6
0.0036 BIOTIN
0.0028 Chromium (Cr)
0.002 Molybdenum (Mo)
0.0006 Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.