Cabbage, mustard, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
700000 | Sugars, total | ||
93800 | Water | ||
2300 | Protein | ||
1800 | Fiber, total dietary | ||
1600 | ASH, TOTAL | ||
700 | Carbohydrate | ||
450 | Potassium, K | ||
400 | Glucose (dextrose) | ||
300 | Fructose | ||
300 | Total lipid (fat) | ||
130 | Calcium, Ca | ||
100 | Vitamin C | ||
100 | Malic acid | ||
77 | Energy | ||
28 | Phosphorus, P | ||
11 | Magnesium, Mg | ||
3 | Sodium, Na | ||
1.64 | Carotene, beta | ||
0.85 | Niacin | ||
0.7 | Iron, Fe | ||
0.53 | Pyridoxine (Vitamin B6 | ||
0.278 | Folic acid | ||
0.273 | Vitamin A, IU | ||
0.14 | Carotene, alpha | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.1 | Zinc, Zn | ||
0.09 | Riboflavin | ||
0.06 | Thiamin | ||
0.04 | Cryptoxanthin, beta | ||
0.0039 | Iodine (I) |