Bulgur, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000		-	Sugars, total
66100	🏆	-	Carbohydrate
65100		-	Starch
11100		-	Water
10300		-	Protein
7800		-	Fiber, total dietary
2000		-	Total lipid (fat)
1434	🏆	-	Energy
1400		-	ASH, TOTAL
1000		-	Sucrose
820		-	Fatty acids, total polyunsaturated
320		-	Potassium, K
300		-	Fatty acids, total monounsaturated
290		-	Fatty acids, total saturated
280		-	Phosphorus, P
250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
83		-	Magnesium, Mg
30		-	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17	🏆	-	Copper, Cu
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.79		-	Niacin
4.32		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3		-	Sodium, Na
3		-	Zinc, Zn
2.5		-	Iron, Fe
1.5		-	Manganese, Mn
1.44		-	Fatty acids, total trans
0.33		-	Pantothenic acid
0.2		-	Aluminium (Al)
0.19		-	Thiamin
0.044	🏆	-	Molybdenum (Mo)
0.033		-	Chromium (Cr)
0.02		-	Pyridoxine (Vitamin B6
0.018		-	Folic acid
0.0044		-	Selenium, Se
0.0037		-	Lead (Pb)
0.0022		-	Iodine (I)
0.0012		-	Arsenic (As)