Brussels sprout, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2100000 Sugars, total
88400 Water
4500 Fiber, total dietary
3800 Protein
2100 Carbohydrate
1000 Glucose (dextrose)
900 ASH, TOTAL
800 Fructose
380 Potassium, K
300 Sucrose
300 Total lipid (fat)
300 Citric acid
200 Malic acid
150 Energy
110 Vitamin C
69 Phosphorus, P
30 Sodium, Na
18 Magnesium, Mg
15 Calcium, Ca
1.31 Niacin
0.9 Iron, Fe
0.9 Vitamin E (alpha-tocopherol)
0.3 Zinc, Zn
0.22 Pyridoxine (Vitamin B6
0.17 Carotene, beta
0.15 Riboflavin
0.09 Thiamin
0.061 Folic acid
0.028 Vitamin A, IU
0.02 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.