Broccoli, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
500000 Sugars, total
87400 Water
5700 Protein
4500 Fiber, total dietary
1200 ASH, TOTAL
500 Carbohydrate
410 Potassium, K
400 Total lipid (fat)
300 Citric acid
200 Fructose
160 Energy
110 Vitamin C
100 Glucose (dextrose)
100 Sucrose
100 OXALIC ACID
100 Malic acid
91 Phosphorus, P
61 Chloride (Cl)
39 Calcium, Ca
26 Magnesium, Mg
26 Sodium, Na
1.5 Niacin
1.03 Iron, Fe
0.72 Zinc, Zn
0.56 Pantothenic acid
0.318 Carotene, beta
0.255 Riboflavin
0.25 Manganese, Mn
0.21 Vitamin E (alpha-tocopherol)
0.154 Folic acid
0.1 Pyridoxine (Vitamin B6
0.09146 Fluoride, F
0.088 Thiamin
0.058 Copper, Cu
0.053 Vitamin A, IU
0.0116 BIOTIN
0.011 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.