Broccoli, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
500000 | Sugars, total | ||
87400 | Water | ||
5700 | Protein | ||
4500 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
500 | Carbohydrate | ||
410 | Potassium, K | ||
400 | Total lipid (fat) | ||
300 | Citric acid | ||
200 | Fructose | ||
160 | Energy | ||
110 | Vitamin C | ||
100 | Glucose (dextrose) | ||
100 | Sucrose | ||
100 | OXALIC ACID | ||
100 | Malic acid | ||
91 | Phosphorus, P | ||
61 | Chloride (Cl) | ||
39 | Calcium, Ca | ||
26 | Magnesium, Mg | ||
26 | Sodium, Na | ||
1.5 | Niacin | ||
1.03 | Iron, Fe | ||
0.72 | Zinc, Zn | ||
0.56 | Pantothenic acid | ||
0.318 | Carotene, beta | ||
0.255 | Riboflavin | ||
0.25 | Manganese, Mn | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.154 | Folic acid | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.09146 | Fluoride, F | ||
0.088 | Thiamin | ||
0.058 | Copper, Cu | ||
0.053 | Vitamin A, IU | ||
0.0116 | BIOTIN | ||
0.011 | Cryptoxanthin, beta |