Bream, fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66200		-	Water
26800		-	Protein
7000		-	Total lipid (fat)
2410		-	Fatty acids, total saturated
2170		-	Fatty acids, total monounsaturated
1710		-	Fatty acids, total polyunsaturated
1630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	ASH, TOTAL
1326.699	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
900		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
714		-	Energy
479		-	Phosphorus, P
475		-	Potassium, K
410		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125.12		-	Fatty acids, total trans
115		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42		-	Magnesium, Mg
32		-	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.55		-	Niacin
3		-	Vitamin C
1.3		-	Vitamin E (alpha-tocopherol)
0.82		-	Zinc, Zn
0.58		-	Pantothenic acid
0.55		-	Iron, Fe
0.54		-	Pyridoxine (Vitamin B6
0.30137	🏆	-	Fluoride, F
0.195		-	Thiamin
0.178		-	Riboflavin
0.0644		-	Selenium, Se
0.039		-	Iodine (I)
0.0088		-	BIOTIN
0.0023		-	Vitamin B-12
0.0023		-	Vitamin D