Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6200000 Sugars, total
81200 Significant Carbohydrate
75000 Starch
6800 Protein
6000 Sucrose
3400 Water
2200 ASH, TOTAL
2100 Fiber, total dietary
1559 Significant Energy
1500 Resistant starch
1100 Total lipid (fat)
658 Sodium, Na
380 Fatty acids, total polyunsaturated
340 Fatty acids, total monounsaturated
200 Fatty acids, total saturated
200 Fructose
170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
101 Potassium, K
98 Phosphorus, P
50 Sulphur (S)
33 Vitamin C
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.5 Iron, Fe
12.76 Niacin
7.8 Zinc, Zn
6 Calcium, Ca
1.9 Riboflavin
1.4 Thiamin
1.165 Manganese, Mn
1 Pantothenic acid
0.94 Fatty acids, total trans
0.371 Folic acid
0.158 Copper, Cu
0.04 Fluoride, F
0.039799999999999995 Significant Molybdenum (Mo)
0.0138 Selenium, Se
0.0066 Chromium (Cr)
0.0037 Iodine (I)
0.0024 BIOTIN

Sources, terms of use and Acknowledgements
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