Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6200000 | Sugars, total | ||
81200 | Significant | Carbohydrate | |
75000 | Starch | ||
6800 | Protein | ||
6000 | Sucrose | ||
3400 | Water | ||
2200 | ASH, TOTAL | ||
2100 | Fiber, total dietary | ||
1559 | Significant | Energy | |
1500 | Resistant starch | ||
1100 | Total lipid (fat) | ||
658 | Sodium, Na | ||
380 | Fatty acids, total polyunsaturated | ||
340 | Fatty acids, total monounsaturated | ||
200 | Fatty acids, total saturated | ||
200 | Fructose | ||
170 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
101 | Potassium, K | ||
98 | Phosphorus, P | ||
50 | Sulphur (S) | ||
33 | Vitamin C | ||
25 | Magnesium, Mg | ||
20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
15.5 | Iron, Fe | ||
12.76 | Niacin | ||
7.8 | Zinc, Zn | ||
6 | Calcium, Ca | ||
1.9 | Riboflavin | ||
1.4 | Thiamin | ||
1.165 | Manganese, Mn | ||
1 | Pantothenic acid | ||
0.94 | Fatty acids, total trans | ||
0.371 | Folic acid | ||
0.158 | Copper, Cu | ||
0.04 | Fluoride, F | ||
0.039799999999999995 | Significant | Molybdenum (Mo) | |
0.0138 | Selenium, Se | ||
0.0066 | Chromium (Cr) | ||
0.0037 | Iodine (I) | ||
0.0024 | BIOTIN |