Bread, from wholemeal flour, extra grainy & seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 Sugars, total
38900 Carbohydrate
36000 Starch
35600 Water
11000 Protein
7900 Fiber, total dietary
4400 Total lipid (fat)
2180 Fatty acids, total polyunsaturated
2000 ASH, TOTAL
1220 Fatty acids, total monounsaturated
1077 Significant Energy
570 Fatty acids, total saturated
370 Sodium, Na
240 Potassium, K
179 Phosphorus, P
126 Calcium, Ca
80 Magnesium, Mg
12.45 Fatty acids, total trans
5.11 Niacin
2.2 Iron, Fe
1.46 Zinc, Zn
0.98 Vitamin E (alpha-tocopherol)
0.527 Thiamin
0.28 Folic acid
0.1 Pyridoxine (Vitamin B6
0.067 Riboflavin
0.0554 Iodine (I)
0.043 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.0122 Selenium, Se

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