Bread, from wholemeal flour, extra grainy & seeds
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2900000 | Sugars, total | ||
38900 | Carbohydrate | ||
36000 | Starch | ||
35600 | Water | ||
11000 | Protein | ||
7900 | Fiber, total dietary | ||
4400 | Total lipid (fat) | ||
2180 | Fatty acids, total polyunsaturated | ||
2000 | ASH, TOTAL | ||
1220 | Fatty acids, total monounsaturated | ||
1077 | Significant | Energy | |
570 | Fatty acids, total saturated | ||
370 | Sodium, Na | ||
240 | Potassium, K | ||
179 | Phosphorus, P | ||
126 | Calcium, Ca | ||
80 | Magnesium, Mg | ||
12.45 | Fatty acids, total trans | ||
5.11 | Niacin | ||
2.2 | Iron, Fe | ||
1.46 | Zinc, Zn | ||
0.98 | Vitamin E (alpha-tocopherol) | ||
0.527 | Thiamin | ||
0.28 | Folic acid | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.067 | Riboflavin | ||
0.0554 | Iodine (I) | ||
0.043 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
0.0122 | Selenium, Se |