Bread, from white flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3700000		Sugars, total
54300	Significant	Carbohydrate
50600		Starch
24000		Water
10800		Protein
4300		Fiber, total dietary
3400	Significant	Maltose
2800		Total lipid (fat)
2100		ASH, TOTAL
1241	Significant	Energy
1140		Fatty acids, total polyunsaturated
920		Fatty acids, total monounsaturated
512		Sodium, Na
350		Fatty acids, total saturated
300		Fructose
280		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
166		Potassium, K
150		Calcium, Ca
99		Phosphorus, P
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		Magnesium, Mg
27.41		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.17		Niacin
1.38		Iron, Fe
0.96		Zinc, Zn
0.915		Manganese, Mn
0.796		Thiamin
0.321		Folic acid
0.19		Pantothenic acid
0.17880000000000001		Aluminium (Al)
0.172		Copper, Cu
0.0505		Iodine (I)
0.05		Riboflavin
0.0165		Molybdenum (Mo)
0.0133		Selenium, Se