Blue grenadier, flesh, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
300000 | Sugars, total | ||
77100 | Water | ||
20600 | Protein | ||
1200 | Total lipid (fat) | ||
1100 | ASH, TOTAL | ||
399 | Energy | ||
390 | Fatty acids, total polyunsaturated | ||
354 | Potassium, K | ||
313.362 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
300 | Fatty acids, total monounsaturated | ||
300 | Carbohydrate | ||
280 | Fatty acids, total saturated | ||
179 | Phosphorus, P | ||
47 | Sodium, Na | ||
25 | Magnesium, Mg | ||
16.72 | Fatty acids, total trans | ||
10 | Calcium, Ca | ||
8.91 | Niacin | ||
0.32 | Zinc, Zn | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.19 | Iron, Fe | ||
0.059 | Selenium, Se | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.026 | Folic acid | ||
0.0244 | Iodine (I) | ||
0.011 | Retinol | ||
0.011 | Vitamin A, IU | ||
0.01 | Thiamin | ||
0.0022 | Vitamin D | ||
0.0008 | Vitamin B-12 |