Blue grenadier, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
77100 Water
20600 Protein
1200 Total lipid (fat)
1100 ASH, TOTAL
399 Energy
390 Fatty acids, total polyunsaturated
354 Potassium, K
313.362 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
300 Fatty acids, total monounsaturated
300 Carbohydrate
280 Fatty acids, total saturated
179 Phosphorus, P
47 Sodium, Na
25 Magnesium, Mg
16.72 Fatty acids, total trans
10 Calcium, Ca
8.91 Niacin
0.32 Zinc, Zn
0.22 Vitamin E (alpha-tocopherol)
0.19 Iron, Fe
0.059 Selenium, Se
0.05 Pyridoxine (Vitamin B6
0.026 Folic acid
0.0244 Iodine (I)
0.011 Retinol
0.011 Vitamin A, IU
0.01 Thiamin
0.0022 Vitamin D
0.0008 Vitamin B-12

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