Blue grenadier, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
200000 | Sugars, total | ||
82800 | Water | ||
15200 | Protein | ||
1200 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
390 | Fatty acids, total polyunsaturated | ||
313.362 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
307 | Energy | ||
306 | Potassium, K | ||
300 | Fatty acids, total monounsaturated | ||
280 | Fatty acids, total saturated | ||
200 | Carbohydrate | ||
154 | Phosphorus, P | ||
53 | Sodium, Na | ||
20 | Magnesium, Mg | ||
16.72 | Fatty acids, total trans | ||
8 | Calcium, Ca | ||
7.54 | Niacin | ||
0.88 | Iron, Fe | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.23 | Zinc, Zn | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.047 | Selenium, Se | ||
0.036 | Retinol | ||
0.036 | Vitamin A, IU | ||
0.0271 | Iodine (I) | ||
0.02 | Thiamin | ||
0.0021000000000000003 | Vitamin D | ||
0.002 | Folic acid | ||
0.0007 | Vitamin B-12 |