Blue grenadier, flesh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
300000 | Sugars, total | ||
75600 | Water | ||
22000 | Protein | ||
1300 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
427 | Energy | ||
420 | Fatty acids, total polyunsaturated | ||
339.476 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
328 | Potassium, K | ||
320 | Fatty acids, total monounsaturated | ||
300 | Fatty acids, total saturated | ||
300 | Carbohydrate | ||
166 | Phosphorus, P | ||
56 | Sodium, Na | ||
24 | Magnesium, Mg | ||
18.11 | Fatty acids, total trans | ||
9 | Calcium, Ca | ||
8.29 | Niacin | ||
0.32 | Zinc, Zn | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.2 | Iron, Fe | ||
0.069 | Selenium, Se | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.03 | Thiamin | ||
0.015 | Retinol | ||
0.015 | Vitamin A, IU | ||
0.01 | Riboflavin | ||
0.0022 | Vitamin D | ||
0.002 | Folic acid | ||
0.0009 | Vitamin B-12 |