Biscuit, savoury, from rye flour, crispbread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2800000		Sugars, total
60600	Significant	Carbohydrate
57800		Starch
16500	Significant	Fiber, total dietary
8800		Protein
5100		Water
2000		ASH, TOTAL
1600		Maltose
1356	Significant	Energy
1300		Total lipid (fat)
1200		Sucrose
690		Chloride (Cl)
610		Fatty acids, total polyunsaturated
450		Potassium, K
280		Phosphorus, P
240		Sodium, Na
170		Fatty acids, total saturated
150		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130		Fatty acids, total monounsaturated
90		Sulphur (S)
84		Magnesium, Mg
38		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.68		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.81		Fatty acids, total trans
2.4		Iron, Fe
1.8		Zinc, Zn
1.7		Manganese, Mn
1.47		Niacin
0.3		Copper, Cu
0.28		Thiamin
0.2		Vitamin E (alpha-tocopherol)
0.15		Pantothenic acid
0.065	Significant	Molybdenum (Mo)
0.05		Fluoride, F
0.04		Riboflavin
0.03		Folic acid
0.007		BIOTIN
0.0055		Iodine (I)
0.0041		Selenium, Se
0.0032		Arsenic (As)
0.0029		Chromium (Cr)