Bean, green, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2600000 | Sugars, total | ||
| 91800 | Water | ||
| 3300 | Carbohydrate | ||
| 2800 | Fiber, total dietary | ||
| 1800 | Protein | ||
| 1200 | Fructose | ||
| 1100 | Glucose (dextrose) | ||
| 700 | Starch | ||
| 600 | ASH, TOTAL | ||
| 300 | Sucrose | ||
| 280 | Potassium, K | ||
| 106 | Energy | ||
| 50 | Chloride (Cl) | ||
| 45 | Calcium, Ca | ||
| 32 | Phosphorus, P | ||
| 24 | Magnesium, Mg | ||
| 4 | Vitamin C | ||
| 0.69 | Iron, Fe | ||
| 0.29 | Carotene, beta | ||
| 0.27 | Zinc, Zn | ||
| 0.22 | Niacin | ||
| 0.14 | Manganese, Mn | ||
| 0.064 | Aluminium (Al) | ||
| 0.06 | Pantothenic acid | ||
| 0.06 | Thiamin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.048 | Copper, Cu | ||
| 0.048 | Vitamin A, IU | ||
| 0.036 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.03 | Molybdenum (Mo) | ||
| 0.0043 | BIOTIN | ||
| 0.004200000000000001 | Chromium (Cr) | ||
| 0.001 | Iodine (I) |