Bean, broad, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
700000 | Sugars, total | ||
76000 | Water | ||
7100 | Fiber, total dietary | ||
6900 | Protein | ||
2200 | Carbohydrate | ||
1300 | Starch | ||
1000 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
400 | Sucrose | ||
300 | Malic acid | ||
250 | Potassium, K | ||
235 | Energy | ||
200 | Glucose (dextrose) | ||
200 | Raffinose | ||
200 | Citric acid | ||
100 | Fructose | ||
100 | Resistant starch | ||
95 | Phosphorus, P | ||
41 | Vitamin C | ||
30 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
4 | Sodium, Na | ||
3.18 | Niacin | ||
1.9 | Iron, Fe | ||
1.2 | Zinc, Zn | ||
0.34 | Riboflavin | ||
0.205 | Carotene, beta | ||
0.2 | Thiamin | ||
0.096 | Folic acid | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.034 | Vitamin A, IU | ||
0.02 | Cryptoxanthin, beta | ||
0.01 | Carotene, alpha | ||
0.0012 | Selenium, Se |