Bean, broad, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | Sugars, total | ||
| 37000 | Carbohydrate | ||
| 34300 | Starch | ||
| 24300 | Protein | ||
| 18600 | Significant | Fiber, total dietary | |
| 10600 | Water | ||
| 4300 | Significant | Resistant starch | |
| 2800 | ASH, TOTAL | ||
| 2400 | Inulin | ||
| 2100 | Total lipid (fat) | ||
| 1300 | Significant | Energy | |
| 1062 | Potassium, K | ||
| 960 | Fatty acids, total polyunsaturated | ||
| 400 | Fatty acids, total monounsaturated | ||
| 362 | Phosphorus, P | ||
| 320 | Fatty acids, total saturated | ||
| 140 | Magnesium, Mg | ||
| 108 | Calcium, Ca | ||
| 21 | Sodium, Na | ||
| 5.96 | Niacin | ||
| 3.7 | Iron, Fe | ||
| 2.4 | Zinc, Zn | ||
| 1.2 | Vitamin E (alpha-tocopherol) | ||
| 1 | Vitamin C | ||
| 0.73 | Thiamin | ||
| 0.423 | Significant | Folic acid | |
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Riboflavin | ||
| 0.032 | Carotene, beta | ||
| 0.005 | Vitamin A, IU |