Basil, green, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91600 | Water | ||
3300 | Fiber, total dietary | ||
2600 | Protein | ||
1500 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
440 | Potassium, K | ||
300 | Fatty acids, total polyunsaturated | ||
220 | Calcium, Ca | ||
200 | Starch | ||
200 | Carbohydrate | ||
100 | Malic acid | ||
94 | Energy | ||
91 | Phosphorus, P | ||
70 | Fatty acids, total monounsaturated | ||
55 | Magnesium, Mg | ||
30 | Fatty acids, total saturated | ||
10 | Sodium, Na | ||
6 | Vitamin C | ||
3.5 | Carotene, beta | ||
3 | Iron, Fe | ||
2.1 | Vitamin E (alpha-tocopherol) | ||
1.1 | Manganese, Mn | ||
0.92 | Zinc, Zn | ||
0.583 | Vitamin A, IU | ||
0.58 | Niacin | ||
0.22 | Copper, Cu | ||
0.15 | Pantothenic acid | ||
0.1 | Riboflavin | ||
0.071 | Folic acid | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.05 | Thiamin | ||
0.0064 | Iodine (I) | ||
0.0062 | Molybdenum (Mo) | ||
0.002 | Arsenic (As) | ||
0.0011 | Lead (Pb) |