Basil, green, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91600 Water
3300 Fiber, total dietary
2600 Protein
1500 ASH, TOTAL
500 Total lipid (fat)
440 Potassium, K
300 Fatty acids, total polyunsaturated
220 Calcium, Ca
200 Starch
200 Carbohydrate
100 Malic acid
94 Energy
91 Phosphorus, P
70 Fatty acids, total monounsaturated
55 Magnesium, Mg
30 Fatty acids, total saturated
10 Sodium, Na
6 Vitamin C
3.5 Carotene, beta
3 Iron, Fe
2.1 Vitamin E (alpha-tocopherol)
1.1 Manganese, Mn
0.92 Zinc, Zn
0.583 Vitamin A, IU
0.58 Niacin
0.22 Copper, Cu
0.15 Pantothenic acid
0.1 Riboflavin
0.071 Folic acid
0.07 Pyridoxine (Vitamin B6
0.05 Thiamin
0.0064 Iodine (I)
0.0062 Molybdenum (Mo)
0.002 Arsenic (As)
0.0011 Lead (Pb)

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