Artichoke, jerusalem, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | Sugars, total | ||
| 78200 | Water | ||
| 11300 | Carbohydrate | ||
| 8100 | Significant | Raffinose | |
| 3200 | Fiber, total dietary | ||
| 3200 | Inulin | ||
| 2200 | Protein | ||
| 2000 | Sucrose | ||
| 1400 | ASH, TOTAL | ||
| 503 | Potassium, K | ||
| 500 | Malic acid | ||
| 400 | Fructose | ||
| 400 | Glucose (dextrose) | ||
| 300 | Starch | ||
| 263 | Energy | ||
| 100 | Total lipid (fat) | ||
| 100 | Citric acid | ||
| 75 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 1.22 | Niacin | ||
| 0.92 | Iron, Fe | ||
| 0.31 | Zinc, Zn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.077 | Riboflavin | ||
| 0.077 | Thiamin | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.019 | Carotene, beta | ||
| 0.009 | Folic acid | ||
| 0.003 | Vitamin A, IU | ||
| 0.0007 | Selenium, Se |