Artichoke, globe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 Sugars, total
85200 Water
8100 Fiber, total dietary
2800 Protein
1300 Carbohydrate
1000 ASH, TOTAL
400 Glucose (dextrose)
400 Starch
360 Potassium, K
300 Fructose
200 Sucrose
200 Total lipid (fat)
200 Malic acid
145 Energy
100 Citric acid
90 Phosphorus, P
30 Calcium, Ca
18 Magnesium, Mg
16 Vitamin C
6 Sodium, Na
1.11 Niacin
0.6 Zinc, Zn
0.5 Iron, Fe
0.2 Vitamin E (alpha-tocopherol)
0.12 Pyridoxine (Vitamin B6
0.09 Carotene, beta
0.08 Cryptoxanthin, beta
0.08 Riboflavin
0.068 Folic acid
0.06 Thiamin
0.02 Carotene, alpha
0.015 Vitamin A, IU
0.0002 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.