Apple, golden delicious, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10500000 | Significant | Sugars, total | |
84900 | Water | ||
10800 | Carbohydrate | ||
6600 | Fructose | ||
2500 | Fiber, total dietary | ||
2400 | Glucose (dextrose) | ||
1500 | Sucrose | ||
400 | Malic acid | ||
300 | Protein | ||
300 | SORBITOL | ||
202 | Energy | ||
200 | ASH, TOTAL | ||
90 | Potassium, K | ||
8 | Phosphorus, P | ||
5 | Vitamin C | ||
4 | Calcium, Ca | ||
4 | Magnesium, Mg | ||
2 | Sodium, Na | ||
1.3 | Vitamin E (alpha-tocopherol) | ||
0.16 | Iron, Fe | ||
0.14 | Niacin | ||
0.07 | Zinc, Zn | ||
0.059 | Folic acid | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Copper, Cu | ||
0.02 | Thiamin | ||
0.015 | Carotene, beta | ||
0.01 | Cryptoxanthin, beta | ||
0.01 | Riboflavin | ||
0.002 | Vitamin A, IU |