YOGHURT,FULL FAT,PLAIN,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87900 | - | Water | |
| 4700 | - | Carbohydrate | |
| 3500 | - | Protein | |
| 3300 | - | Total lipid (fat) | |
| 121 | - | Calcium, Ca | |
| 61 | - | Energy | |
| 0.6 | - | Zinc, Zn | |
| 0.5 | - | Vitamin C | |
| 0.142 | - | Riboflavin | |
| 0.1 | - | Iron, Fe | |
| 0.075 | - | Niacin | |
| 0.032 | - | Pyridoxine (Vitamin B6 | |
| 0.029 | - | Thiamin | |
| 0.027 | - | Retinol | |
| 0.007 | - | Folic acid | |
| 0.005 | - | Carotene, beta | |
| 0.00037 | - | Vitamin B-12 |